.png?width=1035&height=800&name=Wellbeing%20Webinar%20Calendar%20(1).png "Wellbeing Webinar Calendar (1)")
Ask a Trainer Monthly Webinars
Our monthly sessions will cover either educational topics or movement activities, offering helpful insights and practical experiences for your wellbeing journey.
Mindful Money Habits: Budgeting For Wellbeing and Self-Care
October Wellbeing Webinar: Mindful Money Habits: Budgeting For Wellbeing and Self-Care
Date: Tuesday, October 14, 2025, at 12pm ET
Description: Join us for “Mindful Money Habits” where you’ll learn budgeting strategies that prioritize your wellbeing and self-care, helping you align financial health with mental wellness.”
Budget-Friendly Eating for Chronic Disease Prevention
November Wellbeing Webinar: Budget-Friendly Eating for Chronic Disease Prevention
Date: Tuesday, November 4, 2025, at 12pm ET
Description: In "Budget-Friendly Eating for Chronic Disease Prevention," you’ll gain practical tips for maintaining a healthy diet without breaking the bank, focusing on ways to manage chronic disease effectively.
Mix It Up: Cardio for Every Fitness Level and Space
December Wellbeing Webinar: Mix It Up: Cardio for Every Fitness Level and Space
Date: Tuesday, December 9, 2025, at 12pm ET
Description: Join us for "Mix It Up: Cardio for Every Fitness Level and Space," where you'll discover versatile cardio exercises suitable for all fitness levels, helping you promote cardiovascular health during the holiday season.
Sworkit 101 Webinars
Sworkit 101 sessions are learning sessions where you and your team can ask any questions you may have. Feel free to share the registration link internally.
Sworkit 101
Date: Tuesday, September 23
Time: 12:00pm Eastern
Sworkit 101 sessions are learning sessions where you and your team can ask any questions you may have. Feel free to share the registration link internally.
Sworkit 101
Date: Thursday, October 9
Time: 9:30am Eastern
Sworkit 101 sessions are learning sessions where you and your team can ask any questions you may have. Feel free to share the registration link internally.
Sworkit 101
Date: Tuesday, October28
Time: 12:00pm Eastern
Sworkit 101 sessions are learning sessions where you and your team can ask any questions you may have. Feel free to share the registration link internally.
Sworkit 101
Date: Thursday, November 13th
Time: 9:30am Eastern
Sworkit 101 sessions are learning sessions where you and your team can ask any questions you may have. Feel free to share the registration link internally.
