Champion Hub

Inspire wellness, lead the way.

Wellness Champions

As a Wellness Champion, you play a key role in engaging and exciting Sworkit members. If you have suggestions for resources, webinar topics, or other ideas, feel free to reach out to your organization’s HR or Wellbeing contact for support with your efforts in promoting wellness.

The Mission of a Wellness Champion

At Sworkit, we are committed to advancing well-being and improving overall health with engaging, accessible fitness solutions for organizations. As a Wellness Champion, you help bring Sworkit’s mission to life within your organization. You’re here to spread the word, get people excited, and ensure everyone gets the most out of Sworkit’s offerings. Your role is all about sparking motivation and building a culture of health.

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Helping Hands

The Role of a Wellness Champion

Wellness Champions are passionate advocates for health who serve as accessible ambassadors within their organizations, encouraging colleagues to engage with wellness programs like Sworkit. They play a critical role in increasing program participation and breaking down barriers to health by making resources easy to understand. By answering questions and providing guidance, Wellness Champions help their peers get started and stay on track to achieve their health goals, ultimately making well-being a priority and boosting overall wellness.

Monthly Themed Assets

Fitness That Fits Into Everyday Life

This month is about building strength for everyday life and having fun staying active as a family. Explore workouts that help you move better and create healthy habits together.

August

Healthy Aging Starts with Movement and Nutrition

Support lifelong wellness with guided fitness plans, fall prevention exercises, and nutrition tailored for every stage of life.

September

Stronger Body, Clearer Mind, Smarter Spending

Two powerful resources to help you lower stress, stay active, and save money while taking care of your health.

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5 Keys to Better Health This Month

This month, focus on the five simple habits that build lasting health.

November-1
Desk Stretch

Workday Wellness: Ergonomic and Stretching Resources

Maintain a healthy posture while sitting to prevent aches and discomfort. Get tips on proper alignment and habits for long-term well-being.

 

Loosen up with simple stretches designed to relieve tension from long hours at your desk. Stay flexible, reduce stiffness, and feel more. refreshed. 

 

Set up your workspace for better comfort and productivity. Learn how to position your desk, chair, and screen to reduce strain and improve posture.

 

Learn foundational movements needed for a successful fitness assessment. Practice key techniques to move safely and effectively. 

 

Download the flyer to discover the power of workplace movement—boosting energy, improving focus, and enhancing overall well-being for a more productive and healthier workday.

Download Workplace Wellness Flyer Here

 

Ergonomics: Sitting Posture

Maintain a healthy posture while sitting to prevent aches and discomfort. Get tips on proper alignment and habits for long-term well-being.

Ergonomics: Desk Setup

Set up your workspace for better comfort and productivity. Learn how to position your desk, chair, and screen to reduce strain and improve posture.

Ergonomics: Desk Stretches

Loosen up with simple stretches to relieve desk tension, stay flexible, reduce stiffness, and feel refreshed.

Assessment: Essential Movements

Learn foundational movements needed for a successful fitness assessment. Practice key techniques to move safely and effectively.

Sworkit Studio

Sworkit Studio Assets

Sworkit offers Studio On-Demand Workouts—expert-led sessions in kickboxing, tai chi, HIIT, and more, available anytime. Learn More

Download Here
Assessment

Fitness Assessments

Fitness Assessments helps members set personalized fitness baselines across key metrics like cardio, strength, and mobility. Learn More

Download Here

Additional Resources

Leverage the materials available in this resource hub to promote a healthier and happier workplace within your organization.

Share upcoming Sworkit movement challenges with colleagues, or checkout the challenge section on the resource hub to learn more about creating a challenge for your team! 

2025 Challenge Calendar

 

Speak with Sworkit experts directly, attend monthly education webinar or enjoy workout classes designed to support you on your wellbeing journey. 

Wellbeing Webinar Calendar (1)

 

Share the insights from our Sworkit blog that cover diverse areas of well-being with your colleagues. Take a Look!

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