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Links to Upcoming Sworkit Events
Sworkit 101
Sworkit 101 - LIVE Q&A Session - [4th Tuesdays 12:00pm ET]
https://us02web.zoom.us/webinar/register/WN_bRPMv7PYSGCrCgQw58LS2Q#/registration
Sworkit 101 - LIVE Q&A Session - [2nd Thursdays at 2:00pm EST]
https://us02web.zoom.us/webinar/register/WN_X0BiuJV4S4af8M_t3JF0DQ#/registration
Movement Breaks
Sworkit Movement Break (LIVE WORKOUT) - 3rd Thursday 2:00 pm ET
https://us02web.zoom.us/webinar/register/WN_IVrtpgS2QwKw5HnujxvFTg#/registration
Wellbeing Webinars
January Webinar
https://us02web.zoom.us/webinar/register/WN_MtSUqXmJQQ2_Dopwyn1row#/registration
February Webinar
https://us02web.zoom.us/webinar/register/WN_svRl8VJIR_qLYbd1qQPRjQ#/registration
All Upcoming Events
https://linktr.ee/SworkitEvents
New Year Wellness
Wellbeing Webinar: Making Fitness Fit Your Schedule: Practical Tips To Stay Consistent | 1/13/26 @ 12:00pm ET - Join Here
Movement Break: Sit to Stand Stretch: Accessible Flexibility for All | 1/15/26 @ 2:00pm ET - Join Here
Global Challenge: New Year Challenge "Find your Fit in 2026" Jan 5 - Feb 13
Download January Assets Here
Heart Health
Wellbeing Webinar: Everyday Nutrition: Energize Your Heart & Habits | 2/10/26 @ 12:00pm ET - Join Here
Movement Break: Whole Body Release: Mat Stretch Session | 2/19/26 @ 2:00pm ET - Join Here
Global Challenge: Cont. New Year Challenge "Find your Fit in 2026" Jan 5 - Feb 13
Download February Assets Here
Sleep and Mindful Rest
Wellbeing Webinar: Finding Your Rest Ritual: Creating a Personalized Sleep Routine | 3/10/26 @ 12:00pm ET - Join Here
Movement Break: Breath & Balance: Guided Deep Breathing Session | 3/19/26 @ 2:00pm ET - Join Here
Global Challenge: Sworkit Sleep & Breath Challenge Mar 15 - Mar 21
Download March Assets Here
Workplace Wellbeing
Wellbeing Webinar: Standing Strong: Simple Posture Hacks to Combat Sitting Strain | 4/14/26 @ 12:00pm ET - Join Here
Movement Break: Upper Body Release for Neck, Wrists, and Shoulders | 4/16/26 @ 2:00pm ET - Join Here
Global Challenge: Accessible Stretch Challenge April 5 - April 11
Download April Assets Here
Mental Health Awareness
Wellbeing Webinar: Mindful Movement: Simple Ways to Lower Stress through Movement | 5/12/26 @ 12:00pm ET - Join Here
Movement Break: Low-Impact Cardio | 5/21/26 @ 2:00pm ET - Join Here
Global Challenge: Sworkit Step and De-Stress Challenge May 10 - May 16
Download May Assets Here
Balance Through Movement
Wellbeing Webinar: Cardio Your Way: Finding the Right Fit for Your Level and Space | 6/9/26 @ 12:00pm ET - Join Here
Movement Break: Sit and De-Stress Yoga Flow 6/17/26 @ 2:00pm ET - Join Here
Global Challenge: Active Everyday Sworkit Cardio MIX June 14 - July 11
Download June Assets Here
Energize Your Life
Wellbeing Webinar: Fueling Strength & Recovery: Nutrition for Every Body | 7/14/26 @ 12:00pm ET - Join Here
Movement Break: Beginner-Friendly Core Strength for Injury Prevention | 7/16/26 @ 2:00pm ET - Join Here
Global Challenge: Cont. Sworkit Stay Active Challenge Jun 14 - July 11
Download July Assets Here
Lifelong Movement
Wellbeing Webinar: Everyday Nutrition: Energize Your Heart & Habits | 8/11/26 @ 12:00pm ET - Join Here
Movement Break: Move with Ease: Flexibility, Balance & Coordination in Action | 8/20/26 @ 2:00pm ET - Join Here
Global Challenge: Comfort in Motion Aug 16 - Aug 22
Download August Assets Here
Strength Foundations
Wellbeing Webinar: Strength Made Simple: Safe Workouts with Everyday Equipment | 9/8/26 @ 12:00pm ET - Join Here
Movement Break: Full-Body Strength: Low Impact, No Equipment | 9/17/26 @ 2:00pm ET - Join Here
Global Challenge: You Daily 10: Quick Workouts Challenge Sept. 9 - Sept 19, 2026
Download September Assets Here
Emotional and Social Wellbeing
Wellbeing Webinar: Unlocking Emotional and Social Wellbeing Through Connection and Empathy | 10/13/26 @ 12:00pm ET - Join Here
Movement Break: Pause & Reset: Live Meditation Break | 10/15/26 @ 2:00pm ET - Join Here
Global Challenge: Mind Your Body: Self-Care Challenge Oct 11 - Oct 17
Download October Assets Here
Healthy Eating, Healthy Life
Wellbeing Webinar: Eat Well, Spend Less: Affordable Nutrition for a Healthier You | 11/10/26 @ 12:00pm ET - Join Here
Movement Break: On-the-Go Fitness: Bodyweight Workouts for Travel and Small Spaces | 11/19/26 @ 2:00pm ET - Join Here
Global Challenge: On-the-Go Movement: Zero Equipment 5-Day Challenge | Nov 16 - Nov 20
Download November Assets Here
Reflect and Recharge
Wellbeing Webinar: Reflect, Reset & Set Goals for Success | 12/8/26 @ 12:00pm ET - Join Here
Movement Break: Align & Unwind: Release Back Stress & Tension 12/17/26 @ 2:00pm ET - Join Here
Global Challenge: 12 Days of Sworkit: Sworkit Favorites Challenge | Dec 1 - Dec 12
Download December Assets Here
