2025 Upcoming Events
Sworkit 101
Budget-Friendly Eating for Chronic Disease Prevention
November Wellbeing Webinar: Budget-Friendly Eating for Chronic Disease Prevention
Date: Tuesday, November 4, 2025, at 12pm ET
Description: In "Budget-Friendly Eating for Chronic Disease Prevention," you’ll gain practical tips for maintaining a healthy diet without breaking the bank, focusing on ways to manage chronic disease effectively.
Sworkit 101
Date: 2nd Thursdays at 9:30am, November 13
Time: 12:00pm Eastern
Zoom Link: https://us02web.zoom.us/webinar/register/WN_81yW-EZfSzq8DBl01IDlOw#/registration
Date: 4th Tuesdays at 12:00pm EST, November 25
Time: 12:00pm Eastern
Zoom Link: https://us02web.zoom.us/webinar/register/WN_Mip4g-laQqulNsGALKrlgg#/registration
Daily Core Challenge
Challenge Description: Join our 5-day core challenge, designed for all fitness levels! A strong core is essential for stability, better posture, and reduced injury risk, boosting your performance in daily activities and workouts. Build a solid foundation for your fitness journey while learning how core strength enhances overall wellbeing.
Challenge Start Date: November 17, 2025
Challenge End Date: November 21, 2025
Show in app date: November 10, 2025
Challenge Link:
Mix It Up: Cardio for Every Fitness Level and Space
December Wellbeing Webinar: Mix It Up: Cardio for Every Fitness Level and Space
Date: Tuesday, December 9, 2025, at 12pm ET
Description: Join us for "Mix It Up: Cardio for Every Fitness Level and Space," where you'll discover versatile cardio exercises suitable for all fitness levels, helping you promote cardiovascular health during the holiday season.
12 Days of Sworkit: Sworkit Favorites Challenge
Challenge Description: Get ready for some holiday fun with the 12 Days of Sworkit challenge! Experience a curated selection of the most popular workouts from the Sworkit community in 2025. Join us to celebrate the season while staying active and energized!
Challenge Start Date: December 1, 2025
Challenge End Date: December 12, 2025
Show in app date: November 24, 2025
Challenge Link:
Sworkit 101
Date: 2nd Thursdays at 9:30am, December 11
Time: 12:00pm Eastern
Zoom Link: https://us02web.zoom.us/webinar/register/WN_81yW-EZfSzq8DBl01IDlOw#/registration
Date: 4th Tuesdays at 12:00pm EST, December 23
Time: 12:00pm Eastern
Zoom Link: https://us02web.zoom.us/webinar/register/WN_Mip4g-laQqulNsGALKrlgg#/registration
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New Year Wellness
Wellbeing Webinar: Making Fitness Fit Your Schedule: Practical Tips To Stay Consistent | 1/13/26 @ 12:00pm ET - Join Here
Movement Break: Sit to Stand Stretch: Accessible Flexibility for All | 1/15/26 @ 2:00pm ET - Join Here
Global Challenge: New Year Challenge "Find your Fit in 2026" Jan 5 - Feb 13
Download January Assets Here
Heart Health
Wellbeing Webinar: Everyday Nutrition: Energize Your Heart & Habits | 2/10/26 @ 12:00pm ET - Join Here
Movement Break: Whole Body Release: Mat Stretch Session | 2/19/26 @ 2:00pm ET - Join Here
Global Challenge: Cont. New Year Challenge "Find your Fit in 2026" Jan 5 - Feb 13
Download February Assets Here
Sleep and Mindful Rest
Wellbeing Webinar: Finding Your Rest Ritual: Creating a Personalized Sleep Routine | 3/10/26 @ 12:00pm ET - Join Here
Movement Break: Breath & Balance: Guided Deep Breathing Session | 3/19/26 @ 2:00pm ET - Join Here
Global Challenge: Sworkit Sleep & Breath Challenge Mar 15 - Mar 21
Download March Assets Here
Workplace Wellbeing
Wellbeing Webinar: Standing Strong: Simple Posture Hacks to Combat Sitting Strain | 4/14/26 @ 12:00pm ET - Join Here
Movement Break: Upper Body Release for Neck, Wrists, and Shoulders | 4/16/26 @ 2:00pm ET - Join Here
Global Challenge: Accessible Stretch Challenge April 5 - April 11
Download April Assets Here
Mental Health Awareness
Wellbeing Webinar: Mindful Movement: Simple Ways to Lower Stress through Movement | 5/12/26 @ 12:00pm ET - Join Here
Movement Break: Low-Impact Cardio | 5/21/26 @ 2:00pm ET - Join Here
Global Challenge: Sworkit Step and De-Stress Challenge May 10 - May 16
Download May Assets Here
Balance Through Movement
Wellbeing Webinar: Cardio Your Way: Finding the Right Fit for Your Level and Space | 6/9/26 @ 12:00pm ET - Join Here
Movement Break: Sit and De-Stress Yoga Flow 6/17/26 @ 2:00pm ET - Join Here
Global Challenge: Active Everyday Sworkit Cardio MIX June 14 - July 11
Download June Assets Here
Energize Your Life
Wellbeing Webinar: Fueling Strength & Recovery: Nutrition for Every Body | 7/14/26 @ 12:00pm ET - Join Here
Movement Break: Beginner-Friendly Core Strength for Injury Prevention | 7/16/26 @ 2:00pm ET - Join Here
Global Challenge: Cont. Sworkit Stay Active Challenge Jun 14 - July 11
Download July Assets Here
Lifelong Movement
Wellbeing Webinar: Everyday Nutrition: Energize Your Heart & Habits | 8/11/26 @ 12:00pm ET - Join Here
Movement Break: Move with Ease: Flexibility, Balance & Coordination in Action | 8/20/26 @ 2:00pm ET - Join Here
Global Challenge: Comfort in Motion Aug 16 - Aug 22
Download August Assets Here
Strength Foundations
Wellbeing Webinar: Strength Made Simple: Safe Workouts with Everyday Equipment | 9/8/26 @ 12:00pm ET - Join Here
Movement Break: Full-Body Strength: Low Impact, No Equipment | 9/17/26 @ 2:00pm ET - Join Here
Global Challenge: You Daily 10: Quick Workouts Challenge Sept. 9 - Sept 19, 2026
Download September Assets Here
Emotional and Social Wellbeing
Wellbeing Webinar: Unlocking Emotional and Social Wellbeing Through Connection and Empathy | 10/13/26 @ 12:00pm ET - Join Here
Movement Break: Pause & Reset: Live Meditation Break | 10/15/26 @ 2:00pm ET - Join Here
Global Challenge: Mind Your Body: Self-Care Challenge Oct 11 - Oct 17
Download October Assets Here
Healthy Eating, Healthy Life
Wellbeing Webinar: Eat Well, Spend Less: Affordable Nutrition for a Healthier You | 11/10/26 @ 12:00pm ET - Join Here
Movement Break: On-the-Go Fitness: Bodyweight Workouts for Travel and Small Spaces | 11/19/26 @ 2:00pm ET - Join Here
Global Challenge: On-the-Go Movement: Zero Equipment 5-Day Challenge | Nov 16 - Nov 20
Download November Assets Here
Reflect and Recharge
Wellbeing Webinar: Reflect, Reset & Set Goals for Success | 12/8/26 @ 12:00pm ET - Join Here
Movement Break: Align & Unwind: Release Back Stress & Tension 12/17/26 @ 2:00pm ET - Join Here
Global Challenge: 12 Days of Sworkit: Sworkit Favorites Challenge | Dec 1 - Dec 12
Download December Assets Here
